Mia West Journal | Women's Activewear, workout, and yoga clothes

It’s no secret that more and more people are choosing a vegan/vegetarian diet or simply wanting to eat less animal products. A common concern about plant-based diets is that they might lack protein. However, many experts agree that a well-planned plant-based diet could provide you with all of the nutrients you need and be extremely beneficial to your health. Regardless of what lifestyle you choose, we all can benefit from...

Summer is just around the corner and that means it’s time to bring out the cold desserts! This Simple 4 Ingredient Mango Nice Cream is the perfect guilt-free summer treat. Made with mangoes, banana, dairy-free milk, and kosher salt, this healthy and flavorful dessert will definitely be a favorite at your next back yard barbecue.  So what is nice cream? Nice cream is like ice cream, but nicer! It’s nicer...

The holidays are a fun time filled with family, friends and FOOD! Although it's a great time of year, it can also be extremely hard to stay healthy.  Lets be realistic It's no fun watching everyone enjoy food while you nibble on vegetables, pretending they're cookies. We're firm believers that this time of year is meant to be enjoyed with loved ones and cutting yourself some slack!  The bottom line...