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Mia West Journal | Women's Activewear, workout, and yoga clothes

3 Ways to Boost your Immune System to Help Fight the Coronavirus

3 Ways to Boost your Immune System to Help Fight the Coronavirus

As coronavirus (COVID-19) spreads, we’re hearing a lot about how to reduce exposure and how to take care of ourselves if we get sick. Wash your hands, don’t touch your face, avoid direct contact with others, etc. These tips are extremely important, but we’re not hearing much on how to boost our immune systems to fight this highly contagious virus.   Unfortunately, there is no magic pill or food that will...

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10 Plant-Based Protein Sources

10 Plant-Based Protein Sources

It’s no secret that more and more people are choosing a vegan/vegetarian diet or simply wanting to eat less animal products. A common concern about plant-based diets is that they might lack protein. However, many experts agree that a well-planned plant-based diet could provide you with all of the nutrients you need and be extremely beneficial to your health. Regardless of what lifestyle you choose, we all can benefit from...

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Simple 4 Ingredient Mango Nice Cream

Simple 4 Ingredient Mango Nice Cream

Summer is just around the corner and that means it’s time to bring out the cold desserts! This Simple 4 Ingredient Mango Nice Cream is the perfect guilt-free summer treat. Made with mangoes, banana, dairy-free milk, and kosher salt, this healthy and flavorful dessert will definitely be a favorite at your next back yard barbecue.  So what is nice cream? Nice cream is like ice cream, but nicer! It’s nicer...

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3 Easy Ways to Make Time To Exercise

3 Easy Ways to Make Time To Exercise

The most common excuse for not exercising is “I don’t have time”. But as busy as we may be, we have less troubles finding time for television, social media, or other mindless and non-urgent tasks...

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