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Mia West Journal | Women's Activewear, workout, and yoga clothes

3 Easy Ways to Make Time To Exercise

3 Easy Ways to Make Time To Exercise

The most common excuse for not exercising is “I don’t have time”. But as busy as we may be, we have less troubles finding time for television, social media, or other mindless and non-urgent tasks...

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Top 6 Benefits Of Spin Class

Top 6 Benefits Of Spin Class

Here’s the deal Indoor spin class helps you burn a ton of calories, improve your heart health, and build muscle. A cycling workout is the perfect way to improve your physical and mental health. Not only are you going to get a killer leg workout, but by the end of class you’ll have a steady stream of feel-good brain chemicals called endorphins. It gets better: This high intensity workout can...

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