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Mia West Journal | Women's Activewear, workout, and yoga clothes

10 Plant-Based Protein Sources

10 Plant-Based Protein Sources

It’s no secret that more and more people are choosing a vegan/vegetarian diet or simply wanting to eat less animal products. A common concern about plant-based diets is that they might lack protein. However, many experts agree that a well-planned plant-based diet could provide you with all of the nutrients you need and be extremely beneficial to your health. Regardless of what lifestyle you choose, we all can benefit from...

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3 Easy Ways to Make Time To Exercise

3 Easy Ways to Make Time To Exercise

The most common excuse for not exercising is “I don’t have time”. But as busy as we may be, we have less troubles finding time for television, social media, or other mindless and non-urgent tasks...

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7 Healthy Habits For A Well Balanced Life

7 Healthy Habits For A Well Balanced Life

When it comes to creating healthy habits, it’s all about counting calories and spending half of your life in the gym, right? Wrong! Although exercising and eating healthy is extremely important, you don’t have to let it consume your life in order to live a well balanced, healthy lifestyle. Here's the deal: Balance is key.  For most people, extreme diets and workouts are not sustainable. Opting for sensible lifestyle changes...

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