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Mia West Journal | Women's Activewear, workout, and yoga clothes

Healthy Peppermint Chocolate Energy Bites

Healthy Peppermint Chocolate Energy Bites

The holidays are a fun time filled with family, friends and FOOD! Although it's a great time of year, it can also be extremely hard to stay healthy.  Lets be realistic It's no fun watching everyone enjoy food while you nibble on vegetables, pretending they're cookies. We're firm believers that this time of year is meant to be enjoyed with loved ones and cutting yourself some slack!  The bottom line...

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Easy and Healthy Butternut Squash Soup Recipe

Easy and Healthy Butternut Squash Soup Recipe

I think we could all agree that the best way to transition into fall is with soup! As the weather gets chilly, we tend to gravitate towards soul-warming foods. Well, guess what?!We've created the perfect butternut squash soup that is healthy, easy, flavorful, filled with natural ingredients and is guaranteed to warm up your day. This butternut squash soup recipe is ideal for evenings when you want something simple and healthy. It's...

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Top 5 Easy Avocado Recipes

Top 5 Easy Avocado Recipes

Look: I think you'll agree with me when I say: Incorporating avocado in your meals can be difficult! Or is it? It turns out that including avocado in your meals couldn't be easier. Avocado recipes are getting more common these days and it's because they are not only delicious, they're also extremely healthy. Did you know that avocado contains more potassium than bananas? A medium sized avocado has approximately 975...

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