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Mia West Journal | Women's Activewear, workout, and yoga clothes

Healthy Peppermint Chocolate Energy Bites

Healthy Peppermint Chocolate Energy Bites

The holidays are a fun time filled with family, friends and FOOD! Although it's a great time of year, it can also be extremely hard to stay healthy.  Lets be realistic It's no fun watching everyone enjoy food while you nibble on vegetables, pretending they're cookies. We're firm believers that this time of year is meant to be enjoyed with loved ones and cutting yourself some slack!  The bottom line...

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Easy and Healthy Butternut Squash Soup Recipe

Easy and Healthy Butternut Squash Soup Recipe

I think we could all agree that the best way to transition into fall is with soup! As the weather gets chilly, we tend to gravitate towards soul-warming foods. Well, guess what?!We've created the perfect butternut squash soup that is healthy, easy, flavorful, filled with natural ingredients and is guaranteed to warm up your day. This butternut squash soup recipe is ideal for evenings when you want something simple and healthy. It's...

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Top 6 Benefits Of Spin Class

Top 6 Benefits Of Spin Class

Here’s the deal Indoor spin class helps you burn a ton of calories, improve your heart health, and build muscle. A cycling workout is the perfect way to improve your physical and mental health. Not only are you going to get a killer leg workout, but by the end of class you’ll have a steady stream of feel-good brain chemicals called endorphins. It gets better: This high intensity workout can...

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7 Healthy Habits For A Well Balanced Life

7 Healthy Habits For A Well Balanced Life

When it comes to creating healthy habits, it’s all about counting calories and spending half of your life in the gym, right? Wrong! Although exercising and eating healthy is extremely important, you don’t have to let it consume your life in order to live a well balanced, healthy lifestyle. Here's the deal: Balance is key.  For most people, extreme diets and workouts are not sustainable. Opting for sensible lifestyle changes...

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